![]() It’s low-impact, so suitable for all levels of fitness, and works on improving your strength, posture, and structural alignment. It's also super-effective when it comes to targeting your core. Pilates is a “mind-body” exercise, developed in the 20th Century by a man named Joseph Pilates. Want arms like Thors? Here's Chris Hemsworth's workout.I just tried Chris Hemsworth's 200-rep bodyweight workout and wow.I just tried JLo’s ab workout for a week - here’s what happened. ![]() If you'd like to peek into the personal training plans of some of your favorite film stars, take a look at the celebrity ab workouts we've tried below. Of course, when it comes to ab inspiration, you don't often have to look much further than some of Hollywood's most famous faces. I did 50 walking planks a day for a week and was surprised by the results.I did 100 dead bugs a day for a week and was surprised by the results.I just did the Peloton core challenge - here’s what happened to my abs.The links below are a mix of organized challenges, and ones we've come up with ourselves. If you're looking for an ab workout challenge to blast your core and kick-start your workout routine, we've tried plenty. Pamela Reif's 10-minute advanced ab workout.You can read what happened when our fitness editor did Pamela Reif ab workouts everyday for a week here, or find some of our favorite Pamela Reif ab workouts below. Pamela Reif's ab workouts are popular for a few reasons - she's an excellent instructor, her videos are clear and easy to follow along to, and they get results, fast. We've hand-picked some of the best Daisy Keech ab workouts here, but a reminder: Keech often leaves the oblique muscles out of her workouts, and this isn't something we'd recommend doing, so don't just focus on these works alone. The YouTuber has put together a set of exercises designed to clinch the waist and target the lower abs. ![]() Daisy Keech ab workoutĭaisy Keech ab workout gets an average of 90,000 searches per month and Keech's workouts have a serious following. We added it to our workout schedule for two weeks and noticed a real difference in our abs (they also ached, a LOT). The shred challenge includes a 13-minute HIIT workout, the abs workout we tried, another abs and core workout, and a lower body workout. Our top Chloe Ting ab workout is part of Ting’s two-week shred challenge, which involves following four of her workouts a week, for two weeks, to see results. There's no wonder Chloe Ting's ab workouts get viewed millions of times - they work. The movements should be slow and controlled and don't be afraid to drop down to a lower weight if you're losing your form at any point. Remember to control your ego with this one and select a weight that feels heavy, but not too heavy.
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